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When your muscle gets damaged—even just a little—it can cause inflammation in the bands of muscle and the fascial layer above. And that clump of inflamed tissue is a myofascial trigger point. The little lumps are typically tender to the touch and can limit your range of motion or lead to pain during various movements.

Source: Medical Xpress

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Ankle & Foot Centers of Western New York
Ankle & Foot Centers of Western New York

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